Thursday, 29 August 2019
Asking for Help
It is the first day of the big school for my son.
On the way to the school, I noticed that my petrol tank was low.
Me: I'm low on the petrol. We have to stop at the petrol station on the way.
My son: Is the car going to stop before we get to the school if we don't put on the petrol?
Me: Well, I don't know. But even if it stops we will be ok.
My son: Yes! We have AA and also people can stop to help us. (We had such an incidence before that many kind people stopped to help us when we run out of petrol!)
Me: Yes. In fact, we can always get help for many things. When you need a help with your garden, you can ask auntie Frances. If you want to learn about storytelling, you can call auntie Fiona. If you want to make a pot, you can call uncle Andrew for advice. If you want to learn singing, you can ask uncle Frank...
Soon we found out that there are so many people in our lives with different talents that we can call up for help.
....................................................
We are expected to look after ourselves.
My son is encouraged to get dressed by himself, tidy up after him and hang his jacket on his own.
But being able to ask for help is another important skill in life.
Today, he will meet many kids with different talents; someone who is good with Lego, someone who is good at drawing, someone who is good at swimming.
All the way to the school, we imagined who he would meet today in the classroom and what talents all of them would have.
May we remember that we don't have to be stuck.
We always have a help.
And asking for help from others is a way to shine a spot light onto other's talents.
And asking for help is a way of self care.
....................................................
Me: So, what's your talent?
My son: Helping people to choose what cars to buy! (he's always been crazy about cars.)
Monday, 26 August 2019
Recommendation for Imitation
My son's toy car mandala!
Many have negative ideas for the words such as imitations, mimicking and copying.
We have copy rights and trade marks for artists and brands for their unique styles.
And if you are an artist or want to express something in public, one of the first requirements is 'originality'.
But I wonder.
Isn't originality something you can't avoid anyway if you live your life?
No matter how you try to mimic someone's way of being, your uniqueness is always...coming trough the outer layer.
Like your finger prints, ultimately your style is the one and only.
I mean, you can't be anyone but yourself.
So, in a way, it is such a pity that people are timid to express themselves just because they are afraid of being 'not original enough'.
I'm all for being mimicked.
I consider being mimicked means that I've inspired someone.
If you type in '花曼荼羅' (flower mandala in Japanese) in Google, many pictures of my flower mandala come up in different websites.
Someone is making a collaboration video of their singing bowl music and my flower mandala.
Either ways with credit or without credit, I am happy that people like what I make.
And nothing makes my heart jumps with joy than the moment I see flower mandala made by my friends or their friends on my Facebook timeline.
I do respect other artists' copy rights myself as I understand where they are coming from.
There are people who make fake products for greed and fame.
But what do they get by doing that?
Money?
But so what?
It is a vain, meaningless, waste-of-energy-act that their own creativity itself would know in deep down.
It is more violating to their own souls (their own creativities) than someone's artistic works.
We can not be anything but original.
At the end of the day, you can not mimic anyone.
You can not be anyone else but yourself.
If you find anything beautiful, anything that moves you in life, I hope you are not afraid of mimicking them.
Soon you will find what you create is nothing but your original.
Friday, 9 August 2019
My Service Is Not For Everyone and For Everyone
It has been just over a month since I launched my business.
There are two things that are considered to be crucial for business and yet I still don't have or intend to have in future.
Which are...
Business cards and flyers (except workshop flyers)
?????
Majority of people in therapy business have their business cards and flyers.
At business course, I was taught that they were one of the first things I'd need.
And I even went on ordering a set of flyers last month.
But.
I decided not to have them...because I never keep them myself!
I mean, I used to take flyers and business cards from shops but I didn't usually keep them.
More than 95% of them go into the bin!
I don't know about you but I found they are waste of resources in this age of internet.
The reason why I realized about this is because I ordered a set of flyers from a local printer whose job was unsatisfactory to me.
He wasn't following up with queries and breaking deadlines without contacting me.
At the end, I decided to cancel the order.
At that time, I thought I've lost so many business opportunities by not having flyers at workshops and was planning to use another printer.
But I stopped for a moment and thought what I usually did with flyers and business cards I took.
Most of time, I throw them away without contacting them!
You may want to say "Well, you might be so but you are losing potential clients who are different from you..."
No.
I am my target clientele.
My service is not targeted to everyone.
It is for someone who find what I offer resonate with them.
I love what I sell.
I really do believe that taking care of yourself is the best thing you could do for you, your family, your community and the rest.
So, I'm selling my service to those who believe in it, too.
How can a therapy be effective on someone who doesn't believe in it?
So, other day, when I was invited to provide my service at an event, I didn't have a single flyer or business card to give to public.
I had a framed piece of paper explaining the service I offer, the flyers for the most recent upcoming workshop (but not for taking!) and a slide show of my mandala.
What did happen?
People who are interested in took a photo of flyers with their phones.
People who are interested in engaged with me in conversations to know more about it.
People who are interested in wrote down their numbers and email addresses on my note book.
And that's enough for me.
Those people are not taking flyers and business cards mindlessly only to bin them.
When I make things, I put so much love and attentions.
So, if I make flyers, I would select the quality of papers, colours, layouts, pictures of mandala and flowers and herbs with care.
And I can't bear to find my flyers in the bin at the end of events!😭
Am I too obsessed?
Well, if I don't love it that much, I don't see the point of going through all the troubles to start up my own business.
I'd have been just happy being employed somewhere.
So, my service is not for everyone.
I'm not trying to catch every passer-by.
I'm at service for people who find my perspectives resonate with them.
That's why I don't save myself from transmitting messages on social medias.
It's no time for me to play 'cool'.
I want to share my passion for Self Care with those who care!
Having said that my service is not for everyone, it's also not only for people who are unwell either.
It is for everyone who want to tap into their unheard messages from their guts.
For those who want to find the most harmonious and effortless ways to work with your potentials.
I believe that if everyone begin accepting who they are and their desires, and start working for their dreams, it benefits whole lot of people who are around them.
It's just like a piece of jigsaw puzzle, you fit into the space that is dedicated only for you by not 'trying to be someone better' but being yourself.
So, contact me for a chat regardless of your health conditions!
Your selfishness benefits everyone including myself.
🌼Email: mayumi_nakabayashi@hotmail.com
🌺Tel: 00353 (0)868828381
☺Face book: My Self Care Journey
📸Instagram: @mayuminakabayashi
🌻Upcoming Workshop🌱
Diversity Within Us: Microbiota & Flower Mandala Making
10am - 12pm, 24th August, @The Wilds Enniscorthy, Wexford, Ireland
Wednesday, 7 August 2019
Me & My Mother
I'm going to write about me and my mother.
When I was a teenager, I didn't speak to my father for about 4 years.
We were living under the same roof but I didn't get on with my father at all.
I thought he was controlling, tight with money, rigid and no fun.
I thought I always liked my mother.
Even if I wasn't talking to father, I was talking to my mother.
But no.
Now that I think back, I didn't like my mother either.
Probably even worse than 'not liking'.
I was pitying her.
Poor woman who married to such a man.
Poor woman who didn't know what's out there.
Poor woman, she's so helpless.
Poor woman, she's been bullied by her own sister and his husband's family.
Poor woman, she is not cleaver.
Poor woman, she couldn't even argue with her husband.
She is weak.
She is poor.
She has no life.
I shouldn't tell her what's going on in my life because she wouldn't be able to cope.
I have never said that to my mother.
I didn't even know consciously that was what I thought of her.
Back then, if someone had asked me, I would have said 'Yes, I have a good relationship with my mum!'
And I left to Ireland.
I had never told anything to my mother.
All I said was positive things happen in my life that I thought would make her proud of me.
Because I was still underestimating my mother.
I assumed that she would be upset if I told her I had unplanned pregnancy and lost the baby.
I assumed that she wouldn't know what to do if I told her that my ex husband had been suffering from depression that he wanted to kill himself regularly.
I assumed that she would be ashamed of me if I told her that I had decided to leave the marriage just after a year.
I stopped answering phone calls from home when things were tough for me.
But you know what?
There came time when I broke into pieces that I needed help from people.
Asking for help was my least favorite thing to do in the world!
But I needed help from my friends, my boss and my parents.
My parents!
What did they say when I finally answered to their phone call?
My father broke down in tears of relief knowing that I was ok.
My mother told me that I did well and everything was going to be ok.
And to this day, they've never said a single bad thing about my ex husband or my past choices.
I found out that my father wasn't tight fisted and controlling man.
And my mother wasn't poor, weak, helpless woman who married to a tight fisted, controlling man.
It is ok to tell them what's going on in my life.
It is also ok not to call them out of courtesy. (I used to call them regularly because I assumed they would be cross if I didn't.)
Basically, I began letting myself be myself in front of them.
If I need help, I call them to ask for their help.
If I had an argument with my partner, I won't hide it from them.
If I want to cry, I cry on Skype; I'm no longer worried about them feeling helpless about my tears.
I trust them they are ok.
Particularly, I trust that my mother is a strong woman.
She is not an Almighty Goddess as I thought when I was little. (All mothers are Goddess to little children.)
She is just a middle aged woman, a first time mother who made mistakes sometimes, didn't stand up for herself sometimes but nonetheless, she is as wonderful as anybody else out there.
Nothing to pity about her.
My son's arrival has played a big part in my change, too.
Because I can't bear the idea that if one day my son tells me 'Mummy, I couldn't tell you what was going on with me because I didn't want to be your burden...'
!!!
As a mother, nothing makes me feel more helpless than that!
And yet, that was what exactly I was doing to my mother.
And I'm sure that was what exactly she was doing to her own mother (my granny).
.........................................
Sometimes, I'm asked for my advice on different issues on people's lives.
Relationship issues.
Parenting issues.
Family issues.
Work issues.
But they are rarely the roots of the issues.
They are like smoke.
The real fire is elsewhere; it is the way you perceive your world.
And the way you perceive your world is based on the way your mother has looked at the world.
I trust that you have a power to change it now.
If you can look at the relationship with your mother now, it can 'heal' all the past relationships in your family (mother/ grandmother, grandmother/ great grandmother) and the future relationships (your children/ grand children, grand children/ great grand children).
What I mean by 'looking at the relationship with your mother' is this.
- Don't give up on your mother.
- Stop pitying your mother.
- Trust her that she is ok.
- Accept that she is just a middle aged woman who is not perfect and makes mistakes sometimes.
- Accept that she is still as precious as a diamond just like all other humans are. (All diamonds are precious even if they gets dirty sometimes.)
- Open up yourself to her.
- Get angry, sad, and tell her what you wanted/ want.
The reason why your children don't tell you what's going on is because you don't tell your mother what's going on.
Even if your mother is already dead, sick or crippled, you can still do this.
Because it's nothing to do with her.
It's to do with your willingness to make peace with your world.
Friday, 2 August 2019
How To Be Happy
(...this title...🙄)
Anyhow, today I'll speak about how to be happy.
There may be many ways to the peak of the 'Happiness' mountain, but my way is...
Lower the bar for things I like!✨
What I mean is this.
If I'm asked what film I like,
I used to go in my head...
Well, I like 'Cloud Atlas'..., that was amazing but maybe not so many people know it, errr, 'King's Speech' was great, too...love anything with Geoffrey Rush...hmmm...how about 'The Last Emperor'? I have the DVD, I must have liked it, at least in the past, ...emmmm, I like French films, too. Yes! French!
Out comes from my mouth,
"I like 'Amelie'!"
..........................................
I wonder why I thought it has to be one or just a handful?
So, I lowered the bar for the films I like and began including things I used to consider 'so-so'.
Cloud Atlas
Kings Speech
The Last Emperor
Amelie
Shine
Swimming Pool
The Night Poter
Nell
Silence of Lamb
Hannibal
Wind Rises
Castle in the Sky
Malholand Drive
Monty Python and Holy Grail
Like Water for Chocolate
Paddington 2
Sex And The City 1 & 2
Thomas & Friends, Journey Beyond Sodor, The Movie
Basically, I include everything in 'Like' category except things I didn't like.
What food do I like?
Japanese
Italian
Vietnamese
Korean
Georgian
Chinese
French
Irish
African
Moroccan
Vegetarian
Fish
Meat
Chicken
Game
High protein diet
Low carb diet
Pasta
Rice
Bread
Non dairy
Dairy
Sugar free
Sugary
Salty (I don't like 'no salt')
You name it!
What is my hobby?
Singing
Writing
Making flower mandala
Working
Painting
Drawing
Reading
Drawing
Driving
Swimming in the sea
Knitting
Sewing
Gardening
Kayaking
Net surfing
Skiing
Skating
Rollerblading
Walking
Foraging
Swimming
Cooking
Shopping
Sleeping
Doing my make up
Stroking my cat
Watching my hens
Taking shower
Blushing my theeth
I lower that bar so much so that even ants can jump over!🐜
What colour do I like? (one of the most asked questions by my son for some reason.)
All the colours in the world!🌈
............................................
And what happens is that I realize I live in the world where I am surrounded by so many things I like.
My world is over-flowing with things I like.
I look right, left, front and back.
I can't go anywhere without seeing my favorite things.
When you like so many things in your world,
When you can talk about how wonderful those things are,
You might call your state - 'Happy'.
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